Weigh In record (no journal entry) for 08 October 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1175 kcal
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Fat: 37.86g | Prot: 40.76g | Carbs: 165.28g.
Breakfast: BonCabe Boncabe, Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Perkedel Jagung, Tahu, Sawi Dimasak, Tempe Orek, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Keju Cheddar, Superindo Kerupuk Kemplang Panggang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur, SuperIndo Lada Putih Bubuk, Saus Teriyaki, Bawang Bombay Dimasak , Nasi Putih, Superindo Kerupuk Kemplang Panggang, Ikan Mujair Goreng, Perkedel Jagung. Snacks/Other: Ubi klepon, Jeruk, Nola Granola Chocolate Bark With Granola, Kayu Manis, Tora Bika Cappuccino, Beng-Beng Beng Beng Drink. more...
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2527 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Dheanaboni's Weight History
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