Weigh In record (no journal entry) for 08 October 2020
|
53.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1261 kcal
|
Fat: 49.49g | Prot: 56.22g | Carbs: 154.15g.
Lunch: Pisang, Yakult Yakult, Mangga, Sari Roti Roti Isi Coklat, Roma Sari Gandum. Dinner: Bakso dengan Saus (Campuran), Pangsit Polos, Kue Nagasari. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|