Weigh In record (no journal entry) for 08 October 2020
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94.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1401 kcal
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Fat: 56.89g | Prot: 87.73g | Carbs: 137.70g.
Breakfast: Karhunvatukat, Elovena Kaurahiutale. Lunch: Sipulit, Lehtikaali, Paprika (Punainen), Valio Ruokakerma Mustapekka , Pirkka Kookosmaito, Atria Viljaporsaan Filee Minuuttisuikale. Dinner: HK Kalkkunafilee Ohuen Ohut, Oululainen Jälkiuunileipä. Snacks/Other: Risetti Kuoreton Kurpitsansiemen, Alesto Walnuts, Risetti Kuoreton Kurpitsansiemen, Alesto Walnuts, Luumut, Valio Pehmeä Rasvaton Maitorahka, Omena, Kiivi. more...
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Losing 2.1 kg a Week
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