Weigh In record (no journal entry) for 08 October 2020
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72.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1826 kcal
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Fat: 75.69g | Prot: 93.80g | Carbs: 192.35g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Plátano, Mercadona Panecillo Pulga, Albóndigas con Salsa (Mezcla). Dinner: Hacendado Super Sándwich Nata, Judías Verdes, Hacendado San Jacobos. more...
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1040 kcal
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Exercise:
Pasos - 15 hours, Resting - 1 hour and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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LeiteriN1's Weight History
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