Weigh In record (no journal entry) for 08 October 2020
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96.8 kg
Lost so far: 5.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1503 kcal
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Fat: 70.05g | Prot: 63.40g | Carbs: 152.76g.
Breakfast: Weintrauben, Edeka Geflügelsalami, Schwarzwälder Schinken, Milch 1,5%, REWE Beste Wahl Sonnenblumenkernbrot, Kerrygold Extra Ungesalzen, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken. Lunch: Langnese Cremissimo Heidelbeer Traum, Currysoße, Chicken Nuggets, Rotkohlsalat. Dinner: Gut & Günstig Pesto Rosso, Milbona Wiesenländer Mild & Nussig. Snacks/Other: Milch 1,5%, Kölln Instant Haferflocken, Alpenmark Creme Noblesse Kräuter, Bioland Bio Dinkelbrot . more...
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2536 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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