Weigh In record (no journal entry) for 08 October 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1744 kcal
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Fat: 63.47g | Prot: 128.32g | Carbs: 168.25g.
Breakfast: Gula Merah, Buncis, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Kerupuk Beras, Sambal Goreng Kentang, Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih, Tempe Mendoan. Dinner: Nasi Putih, Ayam (Kulit tidak Dimakan), Tongseng, Tahu Goreng, Emping Melinjo. more...
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2010 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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