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josephc0917
Journal
08 Oct 20
josephc0917's Journal, 08 Oct 20
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體重89.7
體脂31.3
基代1651
內臟脂肪15
肌肉58.4
骨質3.1
😱😱😱😱量了兩次 網子破了😭😭😭是雞腿嗎? 綠豆沙?還是豆花😭😭😭
89.7 kg
Lost so far:
0 kg
.
Still to go:
89.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
2238 kcal
Fat: 86.71g | Prot: 162.28g | Carbs: 193.67g.
Breakfast:
木瓜牛奶, 蛋黃酥.
Lunch:
貢丸湯, 雞腿便當.
Dinner:
雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮.
more...
3011 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 0.7 kg a Week
11 Supporters
Support
Comments
👍👍還是待在8樓,厲害厲害👍👍
07 Oct 20 by member:
尼歐NEO
吃那麼多美食才0.1🙄🙄
07 Oct 20 by member:
kuo19750926
昨天很操乀 還沒降
07 Oct 20 by member:
josephc0917
我也升了0.1😑😑😑
07 Oct 20 by member:
chenxxxcccc
穩住8樓約哥💪😄
07 Oct 20 by member:
Jasmine0520
89.7也算🤦🏻♂️🤦🏻♂️🤦🏻♂️
07 Oct 20 by member:
josephc0917
我什麼操都沒有 吃飽飽 今⬇️0.6 🤣🤣🧱🧱🧱 ⋯不過我已經買好一堆大包小包 要回老家開吃了⋯ 🤣🤣
07 Oct 20 by member:
gulinlin
隊長到家了啊 B拎好坐嗎?😎😎😎
07 Oct 20 by member:
josephc0917
還沒到家⋯ 我美食行李太多太重 好幾大包 像回家過年⋯ 某人的逼拎太小台載不下⋯ 還是等高鐵好了⋯ 有專屬行李位⋯ 🤣🤣🤣
07 Oct 20 by member:
gulinlin
可以叫司機換台卡車來載貨...🤣🤣🤣
07 Oct 20 by member:
kuo19750926
對吼 載📦的 ⋯ 🤣🤣🤣
07 Oct 20 by member:
gulinlin
老莊 隊長叫你換車了😅😅😅
08 Oct 20 by member:
josephc0917
要換貨卡🤣🤣🤣
08 Oct 20 by member:
josephc0917
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