rols99's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

96.2 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

651 kcal

Fat: 13.62g | Prot: 43.74g | Carbs: 84.69g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Del Valle Suco de Uva (200ml), Filé de Frango Grelhado. Dinner: Del Valle Suco de Uva (200ml), Ovo Mexido, Pão Integral. Snacks/Other: Suco de Cupuaçu. more...

2646 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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rols99's Journal, 07 Oct 20

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