Weigh In record (no journal entry) for 07 October 2020
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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952 kcal
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Fat: 32.33g | Prot: 52.33g | Carbs: 115.82g.
Breakfast: Azúcar Granulada, Café Gold Vainilla Latte. Lunch: Loncoleche Protein Yogurt, Manzana, Miraflores Arroz, Garbanzos Cocidos. Dinner: Super Pollo Filetitos de Pollo, Miraflores Aceite de Maravilla. Snacks/Other: Ideal Rapiditas. more...
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Losing 3.5 kg a Week
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ccppaacc's Weight History
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