Weigh In record (no journal entry) for 07 October 2020
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88.2 kg
Lost so far: 21.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1489 kcal
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Fat: 84.22g | Prot: 64.17g | Carbs: 114.88g.
Breakfast: Lipton Clear Green Tea, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Nutriday Smooth Low Fat Flavoured Yoghurt. Dinner: KOO Chakalaka, Boerewors, Cucumber (with Peel) , Tomatoes, Clover Feta Plain. more...
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Losing 0.3 kg a Week
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W Unathi's Weight History
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