Weigh In record (no journal entry) for 07 October 2020
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107.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1506 kcal
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Fat: 35.90g | Prot: 108.15g | Carbs: 164.63g.
Breakfast: Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Dinner: Prozis Real Whey Isolate, Aldi Magerquark, Pote Erbsen Eintopf mit Kasseler und Rauchspeck, Pote Texas Topf. more...
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Gaining 2.1 kg a Week
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Philstaaa's Weight History
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