Weigh In record (no journal entry) for 07 October 2020
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52 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1118 kcal
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Fat: 50.55g | Prot: 33.49g | Carbs: 141.84g.
Breakfast: Mevsim Salata, Üzüm Suyu, Elma, Tulum Peyniri, Nimet Kepekli Tost Ekmeği, Patates Kızartması (Tefal Actifry) , Haşlanmış Yumurta. Lunch: Patates Kızartması (Tefal Actifry) , Nimet Kepekli Tost Ekmeği, Karnabahar Kızartması, Mevsim Salata, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Piko. more...
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Losing 0.7 kg a Week
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everest18's Weight History
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