Weigh In record (no journal entry) for 07 October 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1518 kcal
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Fat: 49.14g | Prot: 71.34g | Carbs: 196.31g.
Breakfast: Banaan, Sinaasappelen. Lunch: Aldi Boeren Volkoren Meergranen, Milbona Skyr Perzik Passievrucht, Lidl Boter Dieet Light, Zwagerman Cervelaat, Gemengde Sla, Gekookt Ei, Vitakrone Frisse Tonijnsalade. Dinner: Olijfolie, Linessa Yoghurt Perzik, Kania Chilisaus, Go Tan Gebakken Uitjes, Mihoen met kip. Snacks/Other: LU Bastogne, Vita D'or Fritessaus Halfvol, Gekookt Ei, Sondey Grandino Soft Baked, Milka Daim, Kiwi. more...
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steady weight
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