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afifahhaa
Journal
07 Oct 20
afifahhaa's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
69.6 kg
Lost so far:
10.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
279 kcal
Fat: 6.85g | Prot: 8.67g | Carbs: 46.93g.
Breakfast:
Roti Panggang.
Lunch:
Chicken Nugget, Sayur Lodeh, Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
Jeruk, Jeruk Keprok (Jeruk Mandarin), Chicken Nugget.
more...
1973 kcal
Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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afifahhaa's Weight History
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