Weigh In record (no journal entry) for 07 October 2020
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60.2 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1115 kcal
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Fat: 60.81g | Prot: 49.74g | Carbs: 93.37g.
Breakfast: Batagor Batagor, Telur Rebus. Lunch: Tempe Goreng, Telur Ceplok, Bayam Dimasak (dari Segar). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Tahu Goreng. more...
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Losing 1.4 kg a Week
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