Weigh In record (no journal entry) for 06 October 2020
|
75.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
2523 kcal
|
Fat: 75.68g | Prot: 153.29g | Carbs: 324.37g.
Breakfast: Loncoleche Protein Yogurt, Almendras. Lunch: Skittles Masticables , Peras, Dole Lechuga Escarola, Lentejas Cocidas. Dinner: Almendras, Costa Chocolate Costa Rama, Manzana Verde, Bonanza Lomitos de Atún al Agua , Zumo de Limón, Tomates, Arroz Blanco (de Grano Largo, Cocido), Clara de Huevo. Snacks/Other: Colun Queso Gouda, Jamón de Pavo, Fuchs Pan Integral Linaza-Chia, Sabu Semilla de Chia, Ultimate Nutrition Creatine Monohydrate, Winkler Nutrition Whey Pro-Win, Plátano, Frambuesas, Quaker Avena Instantánea, Colun Leche Semi Descremada, Nescafé Fina Selección, Nueces, Almendras, Sabu Semilla de Chia, Plátano, American Classic Creamy Peanut Butter, Fuchs Pan Integral Linaza-Chia. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahopfenblatt's Weight History
|