Weigh In record (no journal entry) for 07 October 2020
|
61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1168 kcal
|
Fat: 30.81g | Prot: 61.35g | Carbs: 169.03g.
Breakfast: Telur Dadar, Kimchi, Nasi Putih. Lunch: Ikan Asin, Kimchi, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Kelor, Pakcoy, Kimchi, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Beras, SariWangi Teh Manis. more...
|
Gaining 3.5 kg a Week
|
|
Tinaaa2308's Weight History
|