Weigh In record (no journal entry) for 07 October 2020
|
82.5 kg
Lost so far: 14.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
691 kcal
|
Fat: 37.77g | Prot: 51.97g | Carbs: 33.30g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , The Fresh Salad Co Superleaf Salad Mix, Oh So Natural Whole Food Black Chia Seeds , Bananas , Strawberries , Blueberries , Yoguri Greek Style Strained Yogurt. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanieweightlost's Weight History
|