Weigh In record (no journal entry) for 07 October 2020
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1829 kcal
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Fat: 62.10g | Prot: 76.24g | Carbs: 241.50g.
Breakfast: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng Tepung, Bakwan, Tahu Goreng. Lunch: Mahkota Bubuk Kedelai Murni, Ikan, Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Cheetos Jagung Bakar (15g), Qtela Keripik Singkong BBQ. more...
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Losing 1.6 kg a Week
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desooyMH's Weight History
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