Weigh In record (no journal entry) for 06 October 2020
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76.7 kg
Lost so far: 70.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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478 kcal
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Fat: 26.53g | Prot: 25.69g | Carbs: 44.27g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Peanut Butter. more...
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2582 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Cleaning - 1 hour, Vacuuming - 20 minutes, Housework - 30 minutes. more...
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steady weight
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mylilmaltese's Weight History
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