Weigh In record (no journal entry) for 10 February 2020
|
97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1642 kcal
|
Fat: 79.62g | Prot: 173.08g | Carbs: 63.14g.
Breakfast: Pilão Café. Lunch: Galo Azeite de Oliva Extra Virgem, Prato Fino Arroz Integral (15g), Hortifruti Cebola Roxa, Salad Creations Tomate, Friboi Carne Moída Patinho. Dinner: Galo Azeite de Oliva Extra Virgem, Hortifruti Patinho Moído, Hortifruti Abóbora Madura, Papaya. Snacks/Other: Now Foods Omega 3. more...
|
|
2991 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigoramires's Weight History
|