Weigh In record (no journal entry) for 06 October 2020
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65.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1535 kcal
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Fat: 69.37g | Prot: 80.16g | Carbs: 156.01g.
Breakfast: Suco de Couve com Limão, Ovo Cozido, Café com Açúcar. Lunch: Quinoa, Abobrinha Refogada, Sadia Coxa e Sobrecoxa de Frango. Dinner: Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Arma Zen Granola sem Adição de Açúcar, Itambé Leite em Pó Integral Nolac , Mexerica, Maçã. more...
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Gaining 1.5 kg a Week
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Adelia Alice's Weight History
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