Weigh In record (no journal entry) for 06 October 2020
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55.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1181 kcal
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Fat: 26.93g | Prot: 38.91g | Carbs: 201.62g.
Breakfast: Esselunga Mandorle Pelate , Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Susine, Esselunga Mandorle Sgusciate, Pomodori, Melanzana Cotta, Esselunga Bio Farro Perlato. Dinner: Prugna Essiccata, Mela, Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Finocchio, Wasa Integrale, Esselunga Latte Parzialmente Scremato, Patata Bollita, Zucca Cotta. more...
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742 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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