Weigh In record (no journal entry) for 06 October 2020
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1910 kcal
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Fat: 74.29g | Prot: 65.04g | Carbs: 253.67g.
Breakfast: Suco de Couve com Limão, Pepino (Descascado), Vigor Requeijão Cremoso Tradicional, Cafezinho, Queijo Parmesão (Ralado), Ovo, Yoki Tapioca, Açúcar Mascavo. Lunch: Leite (Leite Integral), Suavipan Levslim Chocolate, Banana Prata. Dinner: Legumes Cozidos, Perdigão Steak de Frango. Snacks/Other: Leite (Leite Integral), Bauducco Choco Biscuit Ao Leite, Eco Fresh Creme de Cupuaçu. more...
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1685 kcal
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Exercise:
Esteira - 31 minutes, Weight Training (Bodybuilding) - 25 minutes, Caminhada - 19 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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