Weigh In record (no journal entry) for 06 October 2020
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43.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1090 kcal
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Fat: 78.95g | Prot: 48.56g | Carbs: 50.54g.
Lunch: 마라샹궈 마라샹궈. Dinner: 배추김치, 다향오리 훈제오리. Snacks/Other: 네스프레소 캡슐커피, 통밀당 두부 티라미수. more...
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Losing 0.4 kg a Week
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