Weigh In record (no journal entry) for 06 October 2020
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72.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2428 kcal
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Fat: 75.29g | Prot: 180.56g | Carbs: 268.43g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Mercadona Panecillo Pulga, Guiso de Lentejas. Dinner: Kellogg's Chocokrispies, Central Lechera Asturiana Leche Desnatada, Verdura Plancha, Huevo, Pechuga de Pollo. Snacks/Other: Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...
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1907 kcal
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Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 14 minutes, Resting - 15 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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LeiteriN1's Weight History
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