Weigh In record (no journal entry) for 06 October 2020
|
71.8 kg
Lost so far: 0.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1072 kcal
|
Fat: 34.81g | Prot: 38.22g | Carbs: 160.58g.
Breakfast: Karışık Tahıllı Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Kızarmış Yumurta. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Kurabiye, İncir, Hurma, Kuru İncir. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|