Weigh In record (no journal entry) for 06 October 2020
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67.6 kg
Lost so far: 18.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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897 kcal
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Fat: 58.26g | Prot: 50.59g | Carbs: 32.11g.
Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Sirloin Steak, Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Grilled Halloumi & Roasted Vegetable Salad, Nanuki Space Rocks, Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies. Dinner: Pick n Pay Light Banting Bread, Carb Smart Hearty Veg Soup, Woolworths Free Range Sliced Beef Biltong. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Woolworths Carb Clever Almond & Coconut Bar, Blueberries . more...
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Losing 1.4 kg a Week
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Mary-helena's Weight History
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