Weigh In record (no journal entry) for 05 October 2020
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64.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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946 kcal
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Fat: 39.70g | Prot: 101.40g | Carbs: 47.24g.
Breakfast: Ovo de Codorna, Banana Prata, Ovo Mal Cozido, Café com Leite Desnatado. Lunch: Hemmer Picles Suave em Conserva, Tangerinas, Sadia Frango a Passarinho, Ovo de Codorna, Alface, Tio João Arroz Integral Cozido. Dinner: Qualitá Tâmara Seca sem Caroço , Sopa de Legumes com Carne, Swift Coxão Mole em Tiras, Ovo de Codorna, Couve Refogada, Alface. Snacks/Other: Danone YoPRO Banana com Pasta de Amendoim , Clean Whey Whey Protein Isolado. more...
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Losing 10.5 kg a Week
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