Weigh In record (no journal entry) for 06 October 2020
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2020:
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1638 kcal
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Fat: 63.11g | Prot: 56.86g | Carbs: 225.92g.
Breakfast: Madu, Telur Rebus Lunak, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah, Bawang Putih, Bawang, Tempe Goreng, Urap, Kangkung. Dinner: Royco Royco Ayam, Tomat Merah, Putih Telur Matang, Kacang Kemiri, Indomilk Susu Kental Manis, Indofood Susu Kental Manis Tiga Sapi, Bimoli Minyak Goreng, Tomat Merah, Bawang Putih, Bawang Merah, Urap, Ikan Bandeng Goreng. Snacks/Other: Mangga, Mangga. more...
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2241 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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mualifah.m2r's Weight History
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