Weigh In record (no journal entry) for 06 October 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1299 kcal
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Fat: 61.20g | Prot: 45.39g | Carbs: 154.51g.
Breakfast: Indonesian Corn Fritter, Fried Plantain. Lunch: Peanut Brittle, Peanut Sauce, Cucumber, Bean Sprouts, Green Snap Beans , Cabbage , Nasi Putih, Roasted Broiled or Baked Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 3.5 kg a Week
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meipraptiningsih's Weight History
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