Weigh In record (no journal entry) for 05 October 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1142 kcal
|
Fat: 26.90g | Prot: 59.58g | Carbs: 172.65g.
Breakfast: Tea with Milk and Sugar, Rusk, Egg Omelette , Toasted White Bread . Lunch: Roti, Moong Dal, Bhindi Masala. Dinner: Knorr Tomato Ketchup, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken Breast. Snacks/Other: Grapes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eeman Zubair's Weight History
|