Weigh In record (no journal entry) for 21 August 2013
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 57.74g | Prot: 52.06g | Carbs: 134.33g.
Breakfast: Volkoren Brood, Volkoren Brood, Brie. Lunch: Smeerkaas, Meli Choco met Honing, Brood, Milka Leo, Melkchocolade Snoepjes, Banaan. Dinner: Ijsbergsla, Everyday Frieten, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: LU Tuc, Coca-Cola Coca-Cola Zero. more...
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1798 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Housework - 4 hours, Sleeping - 12 hours and 21 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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