Weigh In record (no journal entry) for 05 October 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1412 kcal
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Fat: 73.31g | Prot: 84.23g | Carbs: 100.29g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Bolinho de Arroz, Panqueca de Carne Moída, Bife de Carne de Vaca. Dinner: Heinz Maionese, Seara Presunto Cozido, Queijo Mozzarella, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Snacks/Other: Queijo Mozzarella. more...
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2481 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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Wal Moreira's Weight History
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