Weigh In record (no journal entry) for 05 October 2020
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77.0 kg
Lost so far: 8.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1474 kcal
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Fat: 58.18g | Prot: 96.13g | Carbs: 141.06g.
Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Peter Pan Creamy Peanut Butter, Butter (Salted), Nature's Pride Honey Wheat Bread. Lunch: Dandy Celery Sticks, Mayonnaise, Wild Harvest Mixed Greens & Spinach Salad, Steamed or Boiled Without Shell Lobster. Dinner: Olive Oil , Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers) , Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Snacks/Other: Vanilla Extract , Sweetened Condensed Milk, Philadelphia Original Cream Cheese, Keebler Mini Graham Cracker Pie Crust. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Running - 16/kph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DCDesigner's Weight History
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