Weigh In record (no journal entry) for 05 October 2020
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1517 kcal
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Fat: 54.51g | Prot: 77.96g | Carbs: 177.05g.
Breakfast: Italac Leite Integral, Misto Quente. Lunch: Feijão Preto Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Dinner: Atum em Óleo (Enlatado), Hemmer Maionese Tradicional, Tomates, Pão Francês. Snacks/Other: Italac Leite Desnatado, Batavo Manteiga Extra sem Sal, Ciabatta, Maçãs Fuji, Bolinho de Chuva. more...
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Losing 2.4 kg a Week
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Marcelo Macedo's Weight History
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