Weigh In record (no journal entry) for 05 October 2020
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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526 kcal
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Fat: 19.94g | Prot: 15.35g | Carbs: 70.52g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Nasi Putih, Telur Balado. more...
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steady weight
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riafebria25's Weight History
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