Weigh In record (no journal entry) for 05 October 2020
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1545 kcal
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Fat: 28.62g | Prot: 164.01g | Carbs: 157.19g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Caffè Espresso, Eurospin Arachidi Tostate, Sibamba Uva Sultanina, Fragole, Mirtilli, Mercanti Fiocchi di Avena. Lunch: Pane Integrale, Selex Carote, Zucchine, Aia Albume d'uovo Pastorizzato. Dinner: Mantovani Olio Evo, Mioorto Insalata di Stagione, Fesa di Tacchino, Riso Principe Riso Basmati Integrale, Cirio Olio Extra Vergine, Grana Padano Grana Padano, Finocchio Crudo. Snacks/Other: Coop Cacao Amaro in Polvere Biologico, Alpro Latte di Mandorle senza Zucchero, Mandorle, Banana, Watt Milk Protein 90, More, Fage Yogurt Greco Total 0%, Foodspring Proteine Polvere . more...
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Losing 0.1 kg a Week
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vito scalese's Weight History
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