Weigh In record (no journal entry) for 05 October 2020
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1713 kcal
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Fat: 59.26g | Prot: 91.15g | Carbs: 202.11g.
Breakfast: REWE Delikatess Schinken-Fleischwurst , REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Gekochtes Ei, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Milbona High Protein Quark-Creme Vanille, Ja! Cashewkerne, Dr. Oetker Donauwellen. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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