Weigh In record (no journal entry) for 05 October 2020
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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934 kcal
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Fat: 50.87g | Prot: 43.38g | Carbs: 83.25g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Tahıllı Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Ayran. Dinner: Tahıllı Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Şeftali, Simbat Çekirdekli Kuru Üzüm, Badem, Ceviz, Gün Kurusu. more...
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Losing 2.9 kg a Week
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ayçiçek123's Weight History
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