Weigh In record (no journal entry) for 05 October 2020
|
113.9 kg
Lost so far: 51.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2381 kcal
|
Fat: 73.42g | Prot: 112.81g | Carbs: 312.58g.
Lunch: Dulano Delikatess Hähnchenbrust, Roggenbrötchen, Eiernudeln, Gemüsereis. Dinner: Zucker, Fiore Mio Amarettini, Pfirsiche, Milbona Quark 20%, Gut & Günstig Puten Schnitzel Paniert, Harvest Basket Jumbo Fries. Snacks/Other: Leibniz Butterkeks, Lorenz Chipsletten, Lidl Kalifornische Mandelkerne , Cappuccino. more...
|
|
4074 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitman1970's Weight History
|