Weigh In record (no journal entry) for 04 October 2020
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66 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1022 kcal
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Fat: 50.36g | Prot: 80.54g | Carbs: 65.09g.
Lunch: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Sadia Torta Veg e tal Espinafre e Ricota, Guacamole com Tomates, Hemmer Picles Suave em Conserva, Mrs Taste American Burguer , Couve Refogada, Alface de Folha Verde. Snacks/Other: Clean Whey Whey Protein Isolado, Clean Whey Whey Protein Isolado, Danone Yopro 25G HIGH PROTEIN Cookies Caramel. more...
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Gaining 3.5 kg a Week
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