Weigh In record (no journal entry) for 05 October 2020
|
69.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1703 kcal
|
Fat: 78.89g | Prot: 59.31g | Carbs: 194.45g.
Breakfast: Банан, Арахисовая Паста, Овсяноблин. Lunch: Epica Йогурт с Кокосом и Ванилью, Дымка Коржик Молочный. Dinner: Майонез, Простые Пельмени, Мойва Жареная. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellena.sh's Weight History
|