Weigh In record (no journal entry) for 05 October 2020
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93 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1113 kcal
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Fat: 43.07g | Prot: 56.16g | Carbs: 123.94g.
Breakfast: Mangga. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tumis Kangkung, Nasi Putih, Ikan Lele, Bakpao. Snacks/Other: Sosis Daging Sapi, Wings Food Golda Coffee Dolce Latte. more...
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Losing 3.5 kg a Week
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ravira21's Weight History
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