Weigh In record (no journal entry) for 05 October 2020
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2726 kcal
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Fat: 81.01g | Prot: 194.62g | Carbs: 294.02g.
Breakfast: Molli Сыр Творожный 27%, Dr. Korner Хлебцы Злаковый Микс, Чернослив, Кроличий Жир, Now Ultra Omega-3, Куриное Филе, Мёд, Оливковое Масло, Фермерское Подворье Молоко 3,2%, Пшеничная Крупа. Lunch: Now Ultra Omega-3, Куриное Филе, Сало, Barilla Макароны. Dinner: Куриное Филе. more...
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Losing 2.8 kg a Week
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rsch2012's Weight History
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