Weigh In record (no journal entry) for 04 October 2020
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73.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1533 kcal
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Fat: 49.36g | Prot: 58.97g | Carbs: 220.50g.
Breakfast: Cappuccino, Banania Lait au Chocolat , Café. Lunch: Panzani Coudes Rayés, Le Gaulois Foies de Volaille. Dinner: Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Artichaut Cuit (à Partir de Frais). more...
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Losing 0.2 kg a Week
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defi a relever's Weight History
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