Weigh In record (no journal entry) for 04 October 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1316 kcal
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Fat: 53.76g | Prot: 69.85g | Carbs: 112.32g.
Breakfast: Myprotein Impact Whey Protein, Café, Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen, Tequeños. Lunch: Cerveza, Empanada Frita. more...
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Losing 0.2 kg a Week
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amaespino's Weight History
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