Weigh In record (no journal entry) for 04 October 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1053 kcal
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Fat: 61.88g | Prot: 41.00g | Carbs: 87.65g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Pınar Labne, Haşlanmış Yumurta. Lunch: Fındık, Badem, Şehriye Çorbası. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
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Losing 4.2 kg a Week
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