Weigh In record (no journal entry) for 04 October 2020
|
60.8 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1084 kcal
|
Fat: 41.97g | Prot: 35.51g | Carbs: 147.42g.
Breakfast: Yakult Probiotic Drink. Lunch: Ubi Bakar Cilembu, Pepaya. Dinner: Filma Minyak Goreng Filma, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Mayora Mie Gelas Rasa Soto Ayam, Pentol. Snacks/Other: Indofood Bumbu Racik Ayam Goreng, Keripik Singkong, Tempe Mendoan, DiabetaMil Sweetener, SariWangi Teh Asli, ABC Saus Sambal , Ikan, Tahu Kukus. more...
|
|
1615 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissayachmans's Weight History
|