Weigh In record (no journal entry) for 04 October 2020
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1099 kcal
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Fat: 33.39g | Prot: 47.55g | Carbs: 159.84g.
Breakfast: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Kacang Panjang Hijau, Daging Kambing, Sambal Goreng, Botok, Nasi Merah. Lunch: Jambu Kristal, Misro, Tahu Goreng, Mangga, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Merah. Dinner: Jambu Kristal, Tempe Goreng, Nasi Putih. Snacks/Other: Tango Walut Choco Banana, Silver Queen Very Berry Yoghurt, Yakult Yakult. more...
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Losing 0.7 kg a Week
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